Workout of the Day

WOD 26.05.2015

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

Strict Handstand Push Up Tekkers
Barbell Tekkers

WOD:
12 Minute LADDER of:
1 Strict Handstand Push Up
10 Deadlifts @ 42.5/60kg
5 Hang Power Cleans @ 42.5/60kg
2 Strict Handstand Push Up
10 Deadlifts @ 42.5/60kg
5 Hang Power Cleans @ 42.5/60kg
3 Strict Handstand Push Up
10 Deadlifts @ 42.5/60kg
5 Hang Power Cleans @ 42.5/60kg
4
10
5… Continue As Far As Possible

* Scale Strict HSPU’s with Strict Ab-Mat HSPU’s or Pikes
* Scale WEIGHT as needed

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