Workout of the Day

WOD 26.05.14

Here is a reminder of the bank holiday opening times:

8am-10am: OPEN GYM

10am-11am: CrossFit Class

11am-12pm: CrossFit Class

Warm up

Run/Row 800m

Stretch and mobilise

Power Clean Tekkers


AMRAP: 15 minutes

  • 7 Power Cleans @ 60kg/85kg
  • 15 Wall Balls @ 6kg/9kg
  • 30 Double Unders (Scale 90 singles)

*Scale the weight as needed*

Watch Games athlete Matt Chan demonstrate the Power Clean

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp