Warm Up:
Row 1000m
Stretch & Mobilise
Hang Squat Clean Thruster Tekkers
WOD:
21 – 15 – 9 Reps For Time Of:
Hang Clusters @ 30/42.5kg
Lateral Burpees
* Scale WEIGHT as needed
Warm Up:
Row 1000m
Stretch & Mobilise
Hang Squat Clean Thruster Tekkers
WOD:
21 – 15 – 9 Reps For Time Of:
Hang Clusters @ 30/42.5kg
Lateral Burpees
* Scale WEIGHT as needed
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