Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

JYD

Barbell & Dumbbell Tekkers

WOD:
5 Rounds for Time of:
12 Deadlifts @ 50/70kg
9 Hang Power Cleans @ 50/70kg
6 Left Arm DB Push Presses @ 15/22.5kg
6 Right Arm DB Push Presses @ 15/22.5kg

* Scale WEIGHTS as needed