Workout of the Day

WOD 26.03.2019

Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise


Barbell & Dumbbell Tekkers

5 Rounds for Time of:
12 Deadlifts @ 50/70kg
9 Hang Power Cleans @ 50/70kg
6 Left Arm DB Push Presses @ 15/22.5kg
6 Right Arm DB Push Presses @ 15/22.5kg

* Scale WEIGHTS as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp