Warm Up:
Run 800m
Stretch & Mobilise

WOD:
8 Rounds for Max Reps of:

In 3 Minutes:
Run 200m
In remaining time AMRAP:
4 Burpee Box Jumps @ 20/24″
8 Kettlebell Swings @ 16/24kg
12 Alternating Lunges

Rest 1 Minute

* Scale HEIGHT & WEIGHT as needed