Workout of the Day

WOD 26.03.2018

Warm Up:
Run 800m
Stretch & Mobilise

8 Rounds for Max Reps of:

In 3 Minutes:
Run 200m
In remaining time AMRAP:
4 Burpee Box Jumps @ 20/24″
8 Kettlebell Swings @ 16/24kg
12 Alternating Lunges

Rest 1 Minute

* Scale HEIGHT & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp