Workout of the Day

WOD 26.02.2020

Warm Up:
Row 250m
Ski 250m
Assault Bike 20 Calories
Stretch & Mobilise

Upper Body Pressing & Lower Body Warm Up

Movement Re-Cap & Practice

15 Minute AMRAP of:
5 Strict Handstand Push Ups
20 Air Squats
10 Press Ups
20 Forward Stepping Alternating Lunges
15 Sit Ups
20 Backward Stepping Alternating Lunges

* Scale HSPUs with Ab-mats or Pikes @ 1-1
* Scale Press Ups to Knees if needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp