Warm Up:
Row 250m
Ski 250m
Assault Bike 20 Calories
Stretch & Mobilise

Upper Body Pressing & Lower Body Warm Up

Movement Re-Cap & Practice

WOD:
15 Minute AMRAP of:
5 Strict Handstand Push Ups
20 Air Squats
10 Press Ups
20 Forward Stepping Alternating Lunges
15 Sit Ups
20 Backward Stepping Alternating Lunges

* Scale HSPUs with Ab-mats or Pikes @ 1-1
* Scale Press Ups to Knees if needed