Workout of the Day

WOD 26.02.2019

Please remember that for the next 4 Weeks while “The Open” is going on there will be a slight change to our weekly schedule. All Classes on Thursday will be TEAM WOD instead of the usual “Open Gym”. “OPEN GYM” will be on Friday which will include “Beast WOD”, a chance to be complete and be judged for “19.2”, and a chance to Catch Up from any WODs you have missed!

Here is Tuesday’s WOD!

Warm Up:
Run 800m
Stretch & Mobilise


Barbell Tekkers

2 Rounds for Max Reps of:

In 14 Minutes:
Run 1 Mile
In remaining time AMRAP:
12 Deadlifts @ 50/70kg
9 Hang Power Cleans @ 50/70kg
6 Push Jerks @ 50/70kg

Rest 2 Minutes

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp