Please remember that for the next 4 Weeks while “The Open” is going on there will be a slight change to our weekly schedule. All Classes on Thursday will be TEAM WOD instead of the usual “Open Gym”. “OPEN GYM” will be on Friday which will include “Beast WOD”, a chance to be complete and be judged for “19.2”, and a chance to Catch Up from any WODs you have missed!

Here is Tuesday’s WOD!

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
2 Rounds for Max Reps of:

In 14 Minutes:
Run 1 Mile
In remaining time AMRAP:
12 Deadlifts @ 50/70kg
9 Hang Power Cleans @ 50/70kg
6 Push Jerks @ 50/70kg

Rest 2 Minutes

* Scale DISTANCE & WEIGHT as needed