Workout of the Day

WOD 26.02.2018

Warm Up:
Row 1000m
Stretch & Mobilise

Kettlebell Lunge & Swing Tekkers

WOD:
20 Minute AMRAP of:
8 Left Arm Kettlebell Front Rack Lunges @ 16/24kg
8 Right Arm Kettlebell Front Rack Lunges @ 16/24kg
16 Kettlebell Swings @ 16/24kg
24 Burpees

* Scale WEIGHT as needed

Book into a class

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