Workout of the Day

WOD 26.01.2016

Warm Up:
Ski 3 Minutes
Stretch & Mobilise

Pull Up Prep

12 Minute LADDER Of:
3 Pull Ups
3 Ab-Mat Sit Ups
30 Double Unders
6 Pull Ups
6 Ab-Mat Sit Ups
30 Double Unders
30… Continue As Far As Possible

* Scale PU’s for Band Assisted or Jumping Pull Ups or Ring Rows
* Scale DU’s for Redued Reps or 90 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp