Warm Up:
Ski 3 Minutes
Stretch & Mobilise

Pull Up Prep

WOD:
12 Minute LADDER Of:
3 Pull Ups
3 Ab-Mat Sit Ups
30 Double Unders
6 Pull Ups
6 Ab-Mat Sit Ups
30 Double Unders
9
9
30… Continue As Far As Possible

* Scale PU’s for Band Assisted or Jumping Pull Ups or Ring Rows
* Scale DU’s for Redued Reps or 90 Single Unders