Workout of the Day

WOD 26.01.2015

Warm Up:
Row 1000m
Stretch & Mobilise

Front Rack Lunge Tekkers
Toes to Bar Tekkers

WOD:
4 Rounds For Max Reps Of:
45 Seconds of Front Rack Lunges @ 42.5/60kg
45 Seconds of Rest

Rest 75 Seconds

4 Rounds For Max Reps Of:
45 Seconds of Toes to Bar
45 Seconds of Rest

Rest 75 Seconds

4 Rounds For Max Reps Of:
45 Seconds of Box Jumps @ 20/24″
45 Seconds of Rest

* Scale WEIGHT as needed
* Scale HEIGHT as needed
* Scale T2B for High Knees

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