Workout of the Day

WOD- 26.01.12 “Mobility”

REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation work. Also a great opportunity to work on skills or fundamentals.

I will be holding a Mobility WOD at 18:00 and 19:00, the focus will be on hip mobility. This is open to anybody to attend but still feel free to get your WOD on if youve missed a day.

Check out these individual training blogs for any training tips/ideas. If anybody else is blogging please let me know.

Callum Campbell –

David Butterfield –

Samantha Briggs –

Lee Howe –

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp