Workout of the Day

WOD – “25/11/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Clean & Jerk Tekkers
Toes to Bar Tekkers

12 Minute AMRAP Of:
2 Clean & Jerks @ 60/85kg
4 Burpees Box Jumps @ 24/30″
8 Toes to Bar

Scale Weight & Height as needed. Scale Toes to Bar for High Knees.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp