Workout of the Day

WOD – “25/03/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Power Snatch Tekkers

30-20-10 Reps For Time Of:
Power Snatch @ 30/42.5kg
Over The Box Jumps @ 20/24″

Watch 2009 & 2010 Crossfit Games Champions Mikko Salo & Graham Holmberg AMRAP Power Snatches for 5 Minutes below!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp