Workout of the Day

WOD – “25/03/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Power Snatch Tekkers

WOD:
30-20-10 Reps For Time Of:
Power Snatch @ 30/42.5kg
Over The Box Jumps @ 20/24″

Watch 2009 & 2010 Crossfit Games Champions Mikko Salo & Graham Holmberg AMRAP Power Snatches for 5 Minutes below!

Book into a class

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