Warm Up:
Row 1000m
Stretch & Mobilise
JYD
Clean & Jerk Tekkers
WOD:
10 Minute LADDER Of:
2 Clean & Jerk @ 42.5/60kg
10 Pull Ups
4 Clean & Jerk @ 42.5/60kg
10 Pull Ups
6 Clean & Jerk @ 42.5/60kg
10 Pull Ups
8
10… Continue As Far As Possible
* Scale WEIGHT as needed
* Scale Pull Ups for Band Assisted/Jumping Pull Ups