Workout of the Day

WOD 25.11.2014

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
10 Minute LADDER Of:
2 Clean & Jerk @ 42.5/60kg
10 Pull Ups
4 Clean & Jerk @ 42.5/60kg
10 Pull Ups
6 Clean & Jerk @ 42.5/60kg
10 Pull Ups
8
10… Continue As Far As Possible

* Scale WEIGHT as needed
* Scale Pull Ups for Band Assisted/Jumping Pull Ups

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