Workout of the Day

WOD 25.10.2016

Warm Up:
Row 1000m
Stretch & Mobilise

Deadlift Tekkers
Pistol Squat Tekkers

20 – 16 – 12 – 8 – 4 Reps For Time Of:
Deadlifts @ 60/85kg
Alternating Pistol Squats

* Scale WEIGHT as needed
* Scale Pistols using an equipment aid (e.g. plate under heel, hold object, stand on box)
* Scale Pistols for Band or Post assisted Pistols
* Choose an alternate movement e.g. lunges, step ups or squats

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