Warm up

Run 800m, Stretch and band mobility,

Turkish Get- up Tekkers

3 sets of 5 Turkish get ups on each arm.

 WOD

10 Minute AMRAP

• 10 KB Swings 16kg/24kg
• 10 Box jumps 20”/24”
• 10 Goblet Squats 16kg/24kg

Amanda has organised the Christmas bash for 23rd December, the location will be Marton Country Club where we will devour a 3 course meal, watch the beer pigs and then from there hand it over to the party animals to take charge.  A £10 deposit can be given to me or Amanda ASAP if you want to come along.