Warm up
Run 800m, Stretch and band mobility,
Turkish Get- up Tekkers
3 sets of 5 Turkish get ups on each arm.
WOD
10 Minute AMRAP
- 10 KB Swings 16kg/24kg
- 10 Box jumps 20”/24”
- 10 Goblet Squats 16kg/24kg
Amanda has organised the Christmas bash for 23rd December, the location will be Marton Country Club where we will devour a 3 course meal, watch the beer pigs and then from there hand it over to the party animals to take charge. A £10 deposit can be given to me or Amanda ASAP if you want to come along.
