Workout of the Day

WOD 25-10-11

Warm up

Run 800m, Stretch and band mobility,

Turkish Get- up Tekkers

3 sets of 5 Turkish get ups on each arm.

 WOD

10 Minute AMRAP

  • 10 KB Swings 16kg/24kg
  • 10 Box jumps 20”/24”
  • 10 Goblet Squats 16kg/24kg

Amanda has organised the Christmas bash for 23rd December, the location will be Marton Country Club where we will devour a 3 course meal, watch the beer pigs and then from there hand it over to the party animals to take charge.  A £10 deposit can be given to me or Amanda ASAP if you want to come along.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp