Workout of the Day

WOD 25.09.2019

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Lower Body & Overhead Mobility

Thruster Tekkers

WOD:
For Time of:
Run 200m
10 Thrusters @ 50/70kg
Run 200m
8 Thrusters @ 50/70kg
Run 200m
6 Thrusters @ 50/70kg
Run 200m
4 Thrusters @ 50/70kg
Run 200m
2 Thrusters @ 50/70kg

* Scale DISTANCE & WEIGHT as needed

Book into a class

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