Workout of the Day

WOD 25.09.2018

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Toes to Bar Tekkers

WOD:
5 Rounds for Max Reps of:
30 Seconds of Toes to Bar
30 Seconds Rest
30 Seconds of Over Box Jumps @ 20/24″
30 Seconds Rest
30 Seconds of Burpees
30 Seconds Rest

* Scale T2B for Hanging Knee Raises
* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp