Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
Toes to Bar Tekkers
WOD:
5 Rounds for Max Reps of:
30 Seconds of Toes to Bar
30 Seconds Rest
30 Seconds of Over Box Jumps @ 20/24″
30 Seconds Rest
30 Seconds of Burpees
30 Seconds Rest
* Scale T2B for Hanging Knee Raises
* Scale HEIGHT as needed