Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Toes to Bar Tekkers

WOD:
5 Rounds for Max Reps of:
30 Seconds of Toes to Bar
30 Seconds Rest
30 Seconds of Over Box Jumps @ 20/24″
30 Seconds Rest
30 Seconds of Burpees
30 Seconds Rest

* Scale T2B for Hanging Knee Raises
* Scale HEIGHT as needed