Workout of the Day

WOD 25.09.2017

Warm Up:
Row 1000m
Stretch & Mobilise

Overhead Squat Tekkers

12 Minute AMRAP of:
10 Overhead Squats @ 30/42.5kg
15 Burpee Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Book into a class

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