Workout of the Day

WOD- “25.09.12”

On yesterdays WOD post I said that competitor training would take place at 6pm-7pm on a Friday night in place of the TEAM WOD class. This was an error, the TEAM WOD class will STILL take place at 6pm-7pm; however the competitor training will take place at 7pm-8pm and there will be no TEAM WOD class on at that time.

John Taylors memorial takes place tomorrow at 1030am at the Oakwood centre in Stockton. If anybody would like to attend then we will meet at the box at 10am on completion of the morning class. The dress code is bright colourful clothes as its a celebration of his life. To that end I suggest that those attending should wear purple if possible.

Warm up

Run 800m, Stretch and mobilise


Part A

Push Press 1-1-1-1-1

Part B


50-40-30-20-10 Reps for time of:

  • Double Unders
  • Ab-mat Sit ups

If anybody would like to use the GHD then crack on; however I warn you the DOMs is pretty serious. 🙂

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp