Workout of the Day

WOD 25.08.2020

Warm Up:
Barbell Tekkers (PVC)

Empty Barbell:
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Shoulder to Overheads
x 3

Kit Set-Up & Practice

WOD:
3 Rounds for Max Reps of:

40 Seconds of Deadlifts @ 45/60kg
20 Seconds Rest
40 Seconds of Hang Power Cleans @ 45/60kg
20 Seconds Rest
40 Seconds of Front Squats @ 45/60kg
20 Seconds Rest
40 Seconds of Shoulder to Overhead @ 45/60kg
20 Seconds Rest

* Scale WEIGHT as needed

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