Workout of the Day

WOD 25.08.2015

Opening Times for BANK HOLIDAY MONDAY 31st AUGUST:

9:00am – 10:00am = OPEN GYM
10:00am – 11:00am = CrossFit CLASS
11:00am – 12:00pm = CrossFit CLASS

4:00pm – 5:00pm = OPEN GYM
5:00pm – 6:00pm = CrossFit CLASS
6:00pm – 7:00pm = CrossFit CLASS


Here is Tuesday’s WOD 🙂

Warm Up:
Run 800m
Stretch & Mobilise

General Warm Up

40 Minute AMRAP Of:
Run 400m
50 Double Unders
25 Burpees

* Scale DU’s for Lower Reps or 150 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp