Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Chest to Bar Tekkers
Front Squat Tekkers

WOD:
10/9/8/7/6/5/4/3/2/1 Reps for Time of:
Front Squats @ 42.5/60kg
Chest to Bar Pull Ups

* Scale C2B for regular “Chin Over Bar”, Band Assisted or Jumping PUs, or Ring Rows
* Scale WEIGHT as needed