Workout of the Day

WOD 25.06.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise


Clean & Jerk Tekkers

5 Rounds for Max Reps of:

30 Seconds of Chest to Bar Pull Ups
30 Seconds Rest
30 Seconds of Clean & Jerks @ 42.5/60kg
30 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest

* Scale C2B for PU’s, Band Assisted or Jumping PUs, or Ring Rows
* Scale WEIGHT as needed
* Scale DUs for Single Unders if needed

Book into a class

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