Workout of the Day

WOD 25.06.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
5 Rounds for Max Reps of:

30 Seconds of Chest to Bar Pull Ups
30 Seconds Rest
30 Seconds of Clean & Jerks @ 42.5/60kg
30 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest

* Scale C2B for PU’s, Band Assisted or Jumping PUs, or Ring Rows
* Scale WEIGHT as needed
* Scale DUs for Single Unders if needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp