WOD 25.06.2018 – CrossFit Teesside | Teesside’s First and largest CrossFit Gym

Mon-Fri 6am - 8pm, Sat 7am-12pm, Sun 9am-12pm

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Workout of the Day

WOD 25.06.2018

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
For Time of:
15 Clean & Jerks @ 42.5/60kg
30 Lateral Burpees
12 Clean & Jerks @ 42.5/60kg
24 Lateral Burpees
9 Clean & Jerks @ 42.5/60kg
18 Lateral Burpees
6 Clean & Jerks @ 42.5/60kg
12 Lateral Burpees
3 Clean & Jerks @ 42.5/60kg
6 Lateral Burpees

* Scale WEIGHT & REPs as needed

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