Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise
Thruster Tekkers
WOD:
For Time Of:
Row 1000m
30 Thrusters @ 30/42.5kg
Run 1000m
* Scale WEIGHT as needed.
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
