Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise
Thruster Tekkers
WOD:
For Time Of:
Row 1000m
30 Thrusters @ 30/42.5kg
Run 1000m
* Scale WEIGHT as needed.
Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise
Thruster Tekkers
WOD:
For Time Of:
Row 1000m
30 Thrusters @ 30/42.5kg
Run 1000m
* Scale WEIGHT as needed.
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