Warm Up:
Ski 1000m
Stretch & Mobilise

JYD

Hang Power Clean & Jerk Tekkers

WOD:
12 Minute LADDER of:
10 Double Unders
3 Hang Power Clean & Jerk @ 42.5/60kg
10 Alternating Static Lunges
20 Double Unders
6 Hang Power Clean & Jerk @ 42.5/60kg
10 Alternating Static Lunges
30 Double Unders
9 Hang Power Clean & Jerk @ 42.5/60kg
10 Alternating Static Lunges
40
12
10
50
15
10… etc

* Scale DU’s for Reduced Reps (5-10-15-20-25 etc)
* Scale DU’s for Single Unders @ 2-1 (20-40-60-80-100 etc)
* Scale WEIGHT as needed