Workout of the Day

WOD 25.04.2017

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Double Under Tekkers

General Warm Up

WOD:
15 Minute AMRAP of:
15 Box Step Overs @ 20/24″ & 16/24kg
15 Burpees
30 Double Unders

* Scale HEIGHT & WEIGHT as needed
* Scale DU’s for Reduced Reps or 90 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp