Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Double Under Tekkers

General Warm Up

WOD:
15 Minute AMRAP of:
15 Box Step Overs @ 20/24″ & 16/24kg
15 Burpees
30 Double Unders

* Scale HEIGHT & WEIGHT as needed
* Scale DU’s for Reduced Reps or 90 Single Unders