Workout of the Day


Warm up

Row 500m, Stretch and mobilise


AMRAP 20 mins

  • 30 Double Unders (3-1 singles)
  • 200m Run
  • 10 Burpees


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp