Workout of the Day

WOD-“25.04.12”

Warm up

Row 500m, Stretch and mobilise

WOD

AMRAP 20 mins

  • 30 Double Unders (3-1 singles)
  • 200m Run
  • 10 Burpees

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp