For one more week “Team WOD” will be ran on a THURSDAY, making FRIDAY our “Open Gym” day instead. This is because of “The CrossFit Open” which is currently taking place.

For those of you who have entered, FRIDAY is an ideal opportunity to come complete the workout and be Judged 🙂 During “The Open” we will also be running an Open Gym session every SUNDAY to allow those who have not yet completed the workout or want a second attempt to get it done.

There may also be a chance for you to get it done Saturday or Monday as long as there is a Judge available. Remember that it is YOUR responsibility to Log In to your CrossFit Games account and Submit your own scores after you have completed the workout. The deadline for this will be MONDAY by 9:00pm!!! The Coaches will be keeping an eye out for your Submitted Scores online so they can be Verified 🙂

Here is Wednesday’s WOD!

Warm Up:
Run 400m + Row 400m + Ski 400m
Stretch & Mobilise

Thruster Tekkers

WOD:
For Time Of:
20 Thrusters @ 30/42.5kg
30 Over Box Jumps @ 20/24″
15 Thrusters @ 30/42.5kg
25 Over Box Jumps @ 20/24″
10 Thrusters @ 30/42.5kg
20 Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed