Warm Up:
Assault Bike 3 Minutes
Stretch & Mobilise

JYD

Hang Squat Clean Tekkers

WOD:
For Time Of:
21 Hang Squat Cleans @ 42.5/60kg
Run 400m
15 Hang Squat Cleans @ 42.5/60kg
Run 400m
9 Hang Squat Cleans @ 42.5/60kg
Run 400m

* Scale WEIGHT & DISTANCE as needed