Here is a reminder of the Christmas Opening Hours:

Monday 23rd December – Open as usual

Tuesday 24th December (CHRISTMAS EVE) – Classes as usual up to and including lunchtime class

Wednesday 25th December (CHRISTMAS DAY) – CLOSED ALL DAY

Thursday 26th December – CLOSED ALL DAY

Friday 27th December – Usual Hours

Saturday 28th December – Usual Hours

Sunday 29th December – Gym Closed

Monday 30th December – Usual Hours

Tuesday 31st December (NEW YEARS EVE) – Classes as usual up to and including lunchtime class

Wednesday 1st January – CLOSED ALL DAY

Thursday 2nd January and onwards – Usual hours

Warm Up:
Run 800m
Stretch & Mobilise

JYD

WOD:
“Carrying Claudia”
5 Rounds For Time Of:
20 Kettlebell Swings @ 16/24kg
Every Time You Put The KB Down = 3 Burpees (Including During The Run)

*Scale KB Weight as needed.