Here is a reminder of the Christmas Opening Hours:
Monday 23rd December – Open as usual
Tuesday 24th December (CHRISTMAS EVE) – Classes as usual up to and including lunchtime class
Wednesday 25th December (CHRISTMAS DAY) – CLOSED ALL DAY
Thursday 26th December – CLOSED ALL DAY
Friday 27th December – Usual Hours
Saturday 28th December – Usual Hours
Sunday 29th December – Gym Closed
Monday 30th December – Usual Hours
Tuesday 31st December (NEW YEARS EVE) – Classes as usual up to and including lunchtime class
Wednesday 1st January – CLOSED ALL DAY
Thursday 2nd January and onwards – Usual hours
Warm Up:
Run 800m
Stretch & Mobilise
JYD
WOD:
“Carrying Claudia”
5 Rounds For Time Of:
20 Kettlebell Swings @ 16/24kg
Every Time You Put The KB Down = 3 Burpees (Including During The Run)
*Scale KB Weight as needed.