For those of you who read the post on the website last night regarding the “Survivor Saturday WOD” coming up shortly, the date has changed from the 5th October to the 19th October in 4 weeks time.

Warm Up:
Run 800m
Stretch & Mobilise

Power Clean Tekkers
Shoulder to Overhead Tekkers

WOD:
In 15 Minutes:
Complete 75 Kettlebell Swings @ 16/24kg
Then In The Remaining Time AMRAP:
15 Power Cleans @ 42.5/60kg
15 Shoulder to Overhead @ 42.5/60kg