Workout of the Day

WOD – “24/07/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Handstand Push Up Tekkers
Pistol Squat Tekkers

15 Minute AMRAP Of:
5 Handstand Push Ups
10 Alternating Pistol Squats
15 Box Jumps @ 20/24″
30 Double Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp