Warm Up:
Run 800m
Stretch & Mobilise
Handstand Push Up Tekkers
Pistol Squat Tekkers
WOD:
15 Minute AMRAP Of:
5 Handstand Push Ups
10 Alternating Pistol Squats
15 Box Jumps @ 20/24″
30 Double Unders
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
