Warm Up:
Run 800m
Stretch & Mobilise

Thruster Tekkers

WOD 1:
Death By:
Thrusters @ 30/42.5kg

On The 1st Minute, Complete 1 Thruster
On The 2nd Minute, Complete 2 Thrusters
On The 3rd Minute, Complete 3 Thrusters
… And So On Until The Clock Beats You.

WOD 2:
Death By: (Choose 1 of the following)
Bar Muscle Ups
Chest to Bar Pull Ups
Pull Ups

On The 1st Minute, Complete 1 MU/CTB/PU
On The 2nd Minute, Complete 2 MU/CTB/PU’s
On The 3rd Minute, Complete 3 MU/CTB/PU’s
… And So On Until The Clock Beats You.