Warm Up:
Run 800m
Stretch & Mobilise
WOD:
For Time Of:
40 Kettlebell Swings @ 16/24kg
40 Air Squats
Run 400m
50 Kettlebell Swings @ 16/24kg
50 Air Squats
Run 600m
60 Kettlebell Swings @ 16/24kg
60 Air Squats
Run 800m
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
