Workout of the Day

WOD – “24.12.12”

Here’s a reminder of the opening times over Christmas. If I dont see you before then have a wonderful Christmas with your families and eat as much as you can. 🙂

Christmas Eve – CrossFit Class: 10am-11am, 11am-12pm

Christmas Day and Boxing Day – Closed

Thursday 27th – CrossFit Class: 10am-11am, 11am-12pm

Friday 28th – CrossFit Class: 10am-11am, 11am-12pm

Saturday 29th – CrossFit Class: 10am-11am, 11am-12pm

Sun 30th, New years eve and New years Day – Closed

Wednesday January 2nd 2013 – Resume usual hours

Start of your Christmas Eve with a 15 minute AMRAP

Warm up

Run 800m, Stretch and mobilise

WOD

AMRAP: 15 minutes

  • 20 Double Unders (60 singles)
  • 10 KB Swings @ 16kg/24kg
  • 10 Burpee – Box Jumps

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp