Workout of the Day

WOD 24.10.2018

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers

WOD:
3 Rounds for Time of:
Run 800m
25 Hang Power Snatches @ 25/35kg
15 Lateral Burpees

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp