Workout of the Day

WOD 24.10.2017

Warm Up:
Ski 1000m
3 Minutes of Double Under Practice

Wall Climb Tekkers

WOD:
7 Rounds for Max Reps of:
30 Seconds of Wall Climbs
30 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest
30 Seconds of Ab-Mat Sit Ups
30 Seconds Rest

* Scale Wall Climb Range of Motion (1/2 or 1/4 or Wall Hold)
* Scale DU’s to Single Unders if needed

Book into a class

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