Workout of the Day

WOD 24.10.2016

Warm Up:
Run 800m
Stretch & Mobilise

General Warm Up

WOD:
5 Rounds For Max Reps Of:

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Kettlebell Swings @ 16/24kg

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Double Unders

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Ab-Mat Sit Ups

Rest 30 Seconds

* Scale WEIGHT as needed
* Scale DU’s for Single Unders

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