Workout of the Day

WOD 24.09.2019

Warm Up:
50 Calorie Row, Ski or Assault Bike
50 Double Unders or 150 Single Unders
Stretch & Mobilise

WOD:
10 Rounds for Max Reps of:

40 Seconds of Calorie Row, Ski or Assault Bike
20 Seconds Rest
40 Seconds of Double Unders
20 Seconds Rest
40 Seconds of Alternating Box Step Ups @ 20/24″
20 Seconds Rest
40 Seconds of Burpees
20 Seconds Rest

* Scale DU’s for Single Unders if needed
* Step Ups are with No Weight

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp