Workout of the Day

WOD 24.09.2018

Warm Up:
Run 800m
Stretch & Mobilise

Front Squat Tekkers

For Time of:
Run 800m
21 Front Squats @ 50/70kg
Run 800m
15 Front Squats @ 50/70kg
Run 800m
9 Front Squats @ 50/70kg

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp