Workout of the Day

WOD 24.09.2014

Warm Up:
Run, Row, Bike or Ski 1000m
Stretch & Mobilise

Deadlift Tekkers

WOD:
6 Rounds For Time Of:
10 Deadlifts @ 70/100kg
15 Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

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