Workout of the Day

WOD 24.08.2015

Warm Up:
Row 1000m
Stretch & Mobilise

Toes to Bar Tekkers

WOD:
“JoLee Throwdown WOD 4″
3 Rounds For Max Reps Of:
1 Minute of Toes to Bar
1 Minute of Over Box Jumps @ 20/24”
1 Minute of Russian Kettlebell Swings @ 24/32kg
Rest 30 Seconds

* Scale T2B for “High Knees”, V-Sits or Sit Ups
* Scale HEIGHT & WEIGHT as needed

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