Row 500m/Run 800m, 100 Single unders and 5o Double unders (if you dont have DU’s then repeat 100 singles)
Stretch and band mobility.
Toes to bar/Knee’s to elbow Tekkers and progressions.
5 Rounds for time of:
- 20 Double Unders
- 15 Box jumps
- 10 Toes to bar
- 5 HSPU’s
Check out Annie and co showing us the progressions 🙂 (video courtesy of CrossFit HQ)