Warm Up:
Ski 1000m
Stretch & Mobilise
Handstand Push Up Tekkers
WOD:
12 Minute AMRAP of:
5 Handstand Push Ups
10 Box Jumps @ 20/24″
15 Ab-Mat Sit Ups
* Scale HSPUs with Ab-Mats, Pikes or Press Ups
* Scale HEIGHT as needed
Warm Up:
Ski 1000m
Stretch & Mobilise
Handstand Push Up Tekkers
WOD:
12 Minute AMRAP of:
5 Handstand Push Ups
10 Box Jumps @ 20/24″
15 Ab-Mat Sit Ups
* Scale HSPUs with Ab-Mats, Pikes or Press Ups
* Scale HEIGHT as needed
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