Workout of the Day

WOD 24.07.2018

Warm Up:
Ski 1000m
Stretch & Mobilise

Handstand Push Up Tekkers

WOD:
12 Minute AMRAP of:
5 Handstand Push Ups
10 Box Jumps @ 20/24″
15 Ab-Mat Sit Ups

* Scale HSPUs with Ab-Mats, Pikes or Press Ups
* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp