Warm Up:
Ski 1000m
Stretch & Mobilise
Handstand Push Up Tekkers
WOD:
12 Minute AMRAP of:
5 Handstand Push Ups
10 Box Jumps @ 20/24″
15 Ab-Mat Sit Ups
* Scale HSPUs with Ab-Mats, Pikes or Press Ups
* Scale HEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
