Workout of the Day

WOD 24.06.2019

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Pistol Squat Tekkers

WOD:
15 Minute AMRAP of:
20 Alternating Pistol Squats
20 Box Jumps @ 20/24″
40 Ab-Mat Sit Ups

* Scale Pistols for Post/Band/Box Assisted as needed
* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp