Workout of the Day

WOD 24.06.2015

Contratulations to our good friends and fellow CrossFit Teessiders Guy & Caroline Brown who had a beautiful baby girl named Arabella on the 23rd May 2015, she was 6lbs & 12oz! In the traditional CrossFit way we will welcome baby Arabella into the world and celebrate with Guy & Caroline by completing a WOD in her name!

Warm Up:
Assault Bike 50 Calories
Stretch & Mobilise

Barbell Tekkers

WOD:
“Arabella”
15 Minute AMRAP Of:
6 Deadlifts @ 60/85kg
5 Power Cleans @ 60/85kg
3 Hang Squat Cleans @ 60/85kg
2 Front Squats @ 60/85kg
12 Wallballs @ 6/9kg

* Scale WEIGHTs as needed

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