Workout of the Day

WOD 24.06.2015

Contratulations to our good friends and fellow CrossFit Teessiders Guy & Caroline Brown who had a beautiful baby girl named Arabella on the 23rd May 2015, she was 6lbs & 12oz! In the traditional CrossFit way we will welcome baby Arabella into the world and celebrate with Guy & Caroline by completing a WOD in her name!

Warm Up:
Assault Bike 50 Calories
Stretch & Mobilise

Barbell Tekkers

15 Minute AMRAP Of:
6 Deadlifts @ 60/85kg
5 Power Cleans @ 60/85kg
3 Hang Squat Cleans @ 60/85kg
2 Front Squats @ 60/85kg
12 Wallballs @ 6/9kg

* Scale WEIGHTs as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp