Warm Up:
Run 800m
Stretch & Mobilise
WOD:
3 Rounds For Max Reps Of:
In 2 Minutes 30 Seconds:
Run 200m
Max Pull Ups
Rest 30 Seconds
In 2 Minutes 30 Seconds:
Run 200m
Max Press Ups
Rest 30 Seconds
* Scale Pull Ups with Band Assisted/Jumping Pull Ups
* Scale Press Ups with “Knees” Press Ups