Warm Up:
Run 800m
Stretch & Mobilise

WOD:
3 Rounds For Max Reps Of:

In 2 Minutes 30 Seconds:
Run 200m
Max Pull Ups

Rest 30 Seconds

In 2 Minutes 30 Seconds:
Run 200m
Max Press Ups

Rest 30 Seconds

* Scale Pull Ups with Band Assisted/Jumping Pull Ups
* Scale Press Ups with “Knees” Press Ups