Workout of the Day

WOD 24.06.2014

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
3 Rounds For Max Reps Of:

In 2 Minutes 30 Seconds:
Run 200m
Max Pull Ups

Rest 30 Seconds

In 2 Minutes 30 Seconds:
Run 200m
Max Press Ups

Rest 30 Seconds

* Scale Pull Ups with Band Assisted/Jumping Pull Ups
* Scale Press Ups with “Knees” Press Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp