Workout of the Day

WOD 24.05.2016

Warm Up:
Row 1000m
Stretch & Mobilise

Thruster & Pull Up Tekkers

WOD:
“Fran”
21 – 15 – 9 Reps For Time of:
Thrusters @ 30/42.5kg
Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping Pull Ups, or Ring Rows

Book into a class

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